What is the best way to describe paneer? A cheese like no other – curdled milk with citric acid (lemon juice does the job) and left uncured. My closest match for paneer would be a very fresh mozzarella without salt.

For vegetarians, it was a source of protein before tofu became popular. But that’s not all. The flavor of paneer is all-pervasive and an all-time favorite.

There are several ways to prepare it: for the main course, as a curry, as a topping for pizza, to replace ricotta in ravioli, and in every other way imaginable.

The Diwali season is the time when paneer is commonly used in dishes. Everyone loves indulgence during the holidays.

If you like making something fast and easy, opt for Paneer Sandwiches instead of more traditional paneer recipes, such as Palak Paneer or Paneer Makhani.

What is a Paneer Sandwich?

Paneer sandwiches are exactly what they sound like. It is a type of vegetarian sandwich with paneer cheese filling. It is a comfort food that is perfect for lunch or dinner and also a very healthy option, full of vegetables and spices. Paneer sandwiches are a combination of bread and cheese. It is a delicious dish that tastes great even on a diet.

What Makes Paneer Sandwich So Special?

The No-Cook Paneer Sandwich
The process is quick and easy
It makes a leisurely lunch or dinner
Most basic ingredients are used in its preparation
It is sweet & spicy
It is perfect for meal prep

Now Let’s Get Into Some Health Benefits!

Thanks to paneer’s great health profile, eating a paneer sandwich is highly beneficial for your body. Paneer, sometimes called cottage cheese, is a rich source of protein, which can help boost your metabolism and support the development of new cells. It also enhances digestion, reduces nausea, and eases stomach pains by introducing healthy bacteria into your stomach. The calcium content of paneer will help strengthen your bones and teeth so you can enjoy your food without worry.

How Many Calories Does a Grilled Paneer Sandwich Have?

There are 158 calories in one Grilled Paneer Sandwich. A total of 101 calories come from carbohydrates, 18 from proteins, and 39 from fat. Grilled Paneer Sandwiches provide approximately 8% of the daily calorie requirement of a standard adult diet of 2,000 calories.

It is high in the following nutrients:

  1. Vitamin B1: Vitamin B1 helps produce red blood cells, protects nerves, helps in carbohydrate metabolism, and prevents heart disease.
  2. Vitamin C: The antibacterial properties of vitamin C make it an excellent remedy for coughs and colds.

Note: It is important to note that a recipe is deemed a high-nutrient if it contains 20% or more of the daily recommended intake of that vitamin or mineral based on a 2,000-calorie diet.

FAQs

  1. Can I substitute paneer for something else? Is there a vegan option?

Halloumi cheese can be substituted for paneer. Vegans can use extra firm tofu – ensure the excess water from the tofu is removed before cooking.

  1. Do you have any suggestions on how I can spice up this sandwich?

If you like spicy sandwiches, add a sprinkle of red chili powder to the chat masala.

  1. Can this sandwich be gluten-free?

Absolutely! Swap out the bread for gluten-free bread.

  1. Can I skip the butter for a healthier option?
    Yes! Feel free to skip the butter for a healthier alternative if you prefer. Butter adds flavor and moisture, but if you skip it, that’s fine too.
  2. Can I grill the paneer?

Yes, you can. Even though it will have a different flavor, it will still be yummy.

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